Sensory issues in adults how to#Related: How to Support a Child with Anxiety This can start to impact our brain function (that is that numbing background noise you may experience). When this sensory stimulation overloads our nervous system, we go into a constant state of fight or flight response mode. Chemically-related stimulation- The cashier at the liquor store knows me by name. Friend and family stimulation– Are you helping others, like your children or spouse, manage their own emotional stressors and conflicts?.Stimulation from inner thoughts– Do you constantly think about “what if’s” or the unknown future?.Body Stimulation– Are you feeling physically tired, hungry, or anxious for long periods at a time?.Stimulation that is chronic- Who doesn’t feel like the stress or unpleasant circumstances are constant during this long pandemic?.It is obvious to me that most parents are experiencing some, if not all 5, of these on a daily basis: There are five different types of overstimulation that can negatively impact mental health. She offers sensory diet advice, so much information on autism spectrum disorders, and more for parents of children who may be struggling. Learn more about sensory information and sensory processing difficulties from an amazing occupational therapist, Alisha, at Your Kid’s Table. She explains in her article, “Highly Sensitive People and Depression,” that chronic environmental experiences and internal overstimulation cause higher levels of depression and anxiety disorders.īasically, if those loud noises and bright lights seem to intensely alter your mood, you are not alone. In reality, many adults are sensitive to overstimlation, too.Īccording to research done by social psycologist Elaine Aaron, 15-20% of people are “ highly sensitive” to overstimulation from their environment. When we hear about sensory overload, we often think of young children being impacted. For some people, this feels like your brain is “stuck”, and you can’t focus or prioritize things. Sensory overload happens when you’re getting more sensory input from your five senses than your brain can manage and process. And this vicious cycle is a classless, vulgar jerk. You, my friend, may be experiencing something called sensory overload. Those daily activities you need to do and schedules you need to remember that usually run laps inside your head have suddenly gone silent, too. Just when you think you are numb to the chaos, the sharp sound of the doorbell jars you into action. You can see that your kid’s mouths are moving as they shout at you for another waffle, spill milk, and throw a football at you yet, you can’t hear them. You have become the poster child for crisis-induced, autopilot parents everywhere. Your outfit has slowly moved from jeans and a nice top, to cute athletic-wear, to it’s final stop – a dirty t-shirt that you’ve had since high school and some unattractive sweatpants. Hair in a sloppy bun, or matted down from a restless night’s sleep. You are sitting cross-legged on the couch. Learn all about sensory issues and the impact they have on parents here. The stress you may be experiencing may actually be sensory processing disorder.
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